ANCHOR ORGANIC FOODS
Being a healthy person requires good food and healthy living.
At Anchor Organic Foods, we process organic farm-fresh foods.
Our processing, handling and packing hygiene measures are observed at high standards.
We support the rural small farmers to commercialize subsistence farming.
Our products are therefore nutrient-rich wholefoods, processed and packed under hygienic food-grade standards. Whole foods for the whole family!
How to Use
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Add to porridge flour
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Thicken soup gravies & sauces
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Add water for puree
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Chicken/Meat Breader
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Add to smoothies
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Baking
Cooking/ Baking Tips:
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Use upto 30% of this product in your baking recipes, with no need to revise your recipe.
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This pure product has a low burning. Always use lower cooking and baking temperature. Do not exceed 175 degrees celsius.
Nutrients
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Low Glycemic Index
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Vitamin A & C
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All natural
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High Dietary Fibre
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Gluten Free
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Super Food
Health benefits of Sweet Potato Flour
Help to stabilize blood sugar
Sweet potato has low glycemic index, meaning they won’t rise your blood sugar as quickly as those foods that are higher on the glycemic index (like white potatoes). In addition, their high-fibre content can slow absorption of sugar, preventing sugar spikes .
Support body immune system
We've already established that sweet potatoes are packed with beta-carotene, which your body converts to vitamin A. Vitamin A is key to a healthy immune system, helping to maintain healthy mucous membranes in the lining of your gut. This lining can protect against many disease-causing pathogens.
Anti-inflammatory
Because of their rich nutritional profile, sweet potatoes possess many anti-inflammatory properties. One nutrient in specific, choline, has been found to reduce inflammation
Helps manage stress
One serving of sweet potatoes provides one-third of your daily value of magnesium. According to studies, magnesium deficiency has been linked to a risk for depression, anxiety, and stress. Magnesium has also been found to reduce insomnia, which can be a cause of anxiety and depression.
Promotes gut health
Sweet potatoes are high in two types of fiber: soluble and insoluble. Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. These benefits include helping absorb water, preventing constipation, and keeping your intestinal lining healthy
Aids in weight loss
Sweet potatoes have high fibre which helps absorb water, prevents constipation, and keeps your intestinal lining healthy. These are critical for healthy gut and weight management.
They support vision
We all know that eating carrots helps promote good vision. The same goes for sweet potatoes. The antioxidant responsible for their orange color, beta-carotene, is the same antioxidant that's found in carrots. Once consumed, beta-carotene is converted into vitamin A, which is used to form light-detecting receptors in your eyes.